Tuesday, 24 June 2014
Sunday, 22 June 2014
vijay new movie kathi wall papers
waiting for update ........
movie finish 80% wait for the hit...... vijay fans
Saturday, 21 June 2014
Burn Down Your Fat, Naturally
Believe it or not, there is such a thing as
burning calories by eating! Weight loss is not just change of
numbers in your weighing scale, but it is a difference in your muscle mass and fat percentage
in the body.
Here are some natural
fat burning tips which will ease out your weight
loss regime.
No Couch Potato
Being a couch
potato will not do anything good for you, it
will just increase your waistline. Instead, try some activity like cleaning
your house or taking your pet for a walk.
Take the Stairs
Take up the simplest things in your fat
burning journey, i.e., skip the elevator and take up stairs. This easy mode
will help your burn fat in a hurry, without much effort.
Protein Intake
To get your desired lean muscle body,
load up on your protein intake. Fill your diet with serving of 3 ounces of lean
meat, nuts, low-fat yoghurt, to every meal and snack. Besides a protein rich
diet will also help you to stay full for a longer duration and thus help to
curb your food cravings.
Daily Jogging
Running is one of the
simplest ways to burn fat easily. Every day running not only helps to burn fat
but also boost your
metabolism, so that your body keeps on burning
calories and melting.
Good Sleep
Efficient sleep every
day is another important thing to burn fat easily. Improper sleeping habits can
ruin your entire efforts to lose fats, as it produces more ghrelin and thus
triggers cravings for sugar and other fat-building foods. Besides improper
sleeping can also alter your hormone production that can cause belly
fat.
Green Tea
Sipping at least two
cups of green tea,
will not only help to burn fat but also reduce your risk on developing cancer. Green
tea is
rich in catechins, which helps boost the level of metabolism speeding brain
chemicals – norepinephrine.
Avoid Alcohol
In your journey to burn fat, stay away
from alcohol, because consuming even a glass of alcohol will invest
approximately 90 calories in your body and make your fat loss task even more
difficult.
Small Dinner Portion
In order to burn
body fat effectively, keep your evening meal the
smallest of all. You should be eating your smallest meals in the evening and
eating your largest meals in the middle of your day.
Eat Less
Consuming fewer than 1000 calories a day
tells your body to start storing food and slowing metabolism to prepare for
starvation. This may help you lose some initial weight, but as soon as you
start consuming a healthy portion of calories again, you will gain it all back.
You will also be completely drained of
energy. When your body stores nutrients, you don’t have anything left to burn
for energy. Decreasing your caloric intake is important for weight
loss, but don’t take it too far. Instead, eat healthier foods with lower
calorie counts that fill you up and leave you energized.
Fish
Most types of fishes are loaded with
Omega-3 fatty acids, which help in wide variety of ways, including burning
quick fat. So add all types of fishes in your diet and experience the full
range of benefits.
Eat at Regular
Intervals
If you want to lose fat then instead of
skipping meals, eat meals at regular intervals in small portion size. Aim to
eat at least 4 to 6 small meals daily.
Water, Water
In addition to a balanced diet, you
should also be drinking plenty of water. Cold water changes the body’s internal
temperature. As your body, works to heat it, your metabolic rate increases and
more calories are burned.
Avoid Sugar
Maintain distance with your sugar
cravings by filling yourself with protein, veggies, and whole grains. Replace
sugar with healthy sweet options like cinnamon, this will help to stabilize
your blood sugar level and burn more fat.
Interval Training
Sticking with the same
exercise routine day in and day out won’t just make you bored, it stagnates
your metabolism. Keep things fresh with interval training. Interval training
involves changing the intensity of your workout throughout each session. For
example, if you walk for fitness,
try jogging for one minute every five minutes. On a bicycle, shift into a
higher gear for one minute every five minutes. If you’re a swimmer, try
speeding up every other length.
Sports
If you want to burn fat, in a fun way
then pick up a sport. Playing sport is one of the best ways to burn fat, in no
time. Playing a sport involves cardio and lots of non-linear movement (jumping,
back pedaling, side stepping) making it healthier than straight jogging.
Go for Solids than
Juices
If you want to burn fat, then choose
apple rather than apple juice. However, juices are good for health, but they
are not good if fat burning goal is in your mind. Having a fruit is more
beneficial than drinking juice because, this will help to fill you up more
efficiently and you will be ingesting far fewer calories and carbs.
Try out these tips and soon you will
start to see dramatic results.
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